As summer arrives, the long, sun-filled days bring endless opportunities for outdoor adventures. Let’s stay mindful of the season’s potential risks. By taking a few precautions, you can make the most of summer while keeping yourself and your loved ones safe.

Beating the Heat

Wyoming’s summer temperatures can be deceiving, with cool mornings that give way to intense midday heat. Heat exhaustion and heat stroke can happen quickly, so stay cool and hydrated.

• Drink Plenty of Water: Dehydration can sneak up on you, especially at higher elevations. Carry water with you and sip throughout the day.
• Dress Smart: Lightweight, breathable clothing and wide-brimmed hats can help protect you from the sun’s intensity.
• Take Breaks in the Shade: Whether you’re working outside or hiking a trail, find time to rest in a cooler, shaded area.

Preventing Dehydration

Dry summer air and physical activity can lead to dehydration faster than you might expect. Watch for signs like dizziness, dry mouth, or fatigue.

• Replenish Electrolytes: Water alone may not be enough if you’re sweating heavily. Snacks with natural salts or electrolyte drinks can help maintain balance.
• Eat Water-Rich Foods: Fruits like watermelon, oranges, and cucumbers can provide extra hydration while keeping you refreshed.

Staying Safe Outdoors

Summer activities come with the risk of injuries, but a little preparation goes a long way.

• Wear Proper Gear: Be it biking, hiking, or working outside, use the right protective equipment to prevent injuries.
• Watch Your Step: Uneven terrain, loose rocks, and hidden obstacles can lead to sprains or falls—stay aware of your surroundings.
• Know Your Limits: Outdoor fun is best enjoyed at a steady pace. Listen to your body and take breaks when needed.

Enjoy a Safe and Active Summer

With a little planning and awareness, summer can be a time of adventure, activity, and well-earned relaxation. Stay safe, stay cool, and make the most of this beautiful season!