Well, winter is in full swing! First off, Happy New Year! Secondly, as temperatures drop and snow begins to fall, it’s probably not a bad idea to fully prepare for the unique challenges of Wyoming winters. Harsh weather can affect everything from your daily routines to your health, so knowing how to stay safe is essential. 

In extremely cold weather, frostbite and hypothermia are real dangers. Frostbite is the freezing of the skin and underlying tissues, and it can occur in as little as 10 minutes in sub-zero temperatures. Hypothermia, which is when your body temperature drops too low, can happen even in mild cold if you’re not adequately dressed.

To avoid frostbite and hypothermia:

• Dress in layers: Choose moisture-wicking base layers, insulating middle layers, and waterproof outer layers.
• Cover exposed skin: Hats, scarves, gloves, and warm socks are essential.
• Limit outdoor time: If you must be outside when it’s cold, take breaks to warm up.
• Watch for early signs: Numbness, tingling, or color changes in the skin could indicate frostbite, while confusion and shivering may signal hypothermia. Seek medical help immediately if you notice these symptoms.

The cold can also exacerbate chronic health conditions like asthma, arthritis, and heart disease. Plan ahead to keep symptoms under control. Wear a scarf over your nose and mouth to warm the air before it reaches your lungs. If you have asthma, make sure to always carry your inhaler. Staying active indoors and keeping warm can help manage symptoms and alleviate stiffness. Shoveling snow and heavy physical exertion in freezing weather can be hard on the heart as well.

Speaking of shoveling snow, it can lead to strains, sprains, and even heart attacks. To avoid injury:

• Warm up first to prepare your muscles.
• Use a small shovel to lift lighter loads.
• Push snow instead of lifting it whenever possible.
• Take frequent breaks to avoid overexertion.

If you have any health concerns, consult with your doctor before taking on strenuous activities like shoveling.

Winter storms can knock out power and make roads hazardous, so it’s wise to be prepared for emergencies. For your car, keep an emergency kit with blankets, non-perishable food, water, a flashlight, extra batteries, a phone charger, and first aid supplies in there. Regularly check your tire pressure and keep your gas tank full. At home, it doesn’t hurt to be stocked up on non-perishable foods, medications, and bottled water. Have flashlights, extra blankets, and a battery-powered radio on hand in case of power outages.

By following these winter health and safety tips, you can protect yourself and your loved ones through Wyoming’s harshest season. Stay safe and stay warm this winter!