Before we know it, winter will ultimately begin to lose its grip on us soon! In the spirit of preparedness, we’re looking ahead at spring and all it brings: warmer weather, budding plants, and, for many, allergy season. With rising pollen counts and increased outdoor activity, spring allergies can make an unwelcome return. We’re here to help you stay ahead of allergy season with a few proactive tips and strategies.

In Wyoming, the primary allergens during spring include tree pollen, grasses, and, as we move further into the season, various weeds. Cottonwoods, willows, and pines are common culprits, often releasing pollen that triggers sneezing, watery eyes, and congestion. Most weather apps provide air quality information or pollen counts in your area, which can guide you in planning outdoor activities, especially if you’re sensitive to these allergens. 

To reduce your exposure to allergens, consider these preventive measures:

• Keep windows closed on high-pollen days to keep indoor air clean, and use air conditioning instead of open windows if possible.
• Wear sunglasses and a hat to help prevent pollen from getting into your eyes and hair when outside.
• Shower and change clothes after spending time outdoors to wash away any pollen clinging to your skin and hair.

If allergy symptoms begin to flare up, many over-the-counter options can provide relief. Antihistamines, nasal sprays, and decongestants are all effective in managing common symptoms like sneezing and congestion. However, if you find that over-the-counter medications aren’t providing adequate relief, it may be time to consult a healthcare provider. Persistent or severe allergies can sometimes lead to complications, like sinus infections or worsening asthma symptoms. Incorporating local honey into your diet may also help reduce allergy symptoms by exposing you to small amounts of local pollen, potentially building up your tolerance over time.

Scheduling an allergy test early in the season can also be a great way to understand your specific triggers. Knowing exactly which allergens affect you can help you and your healthcare provider create a targeted plan to minimize exposure and manage symptoms. With an allergy test, you’ll also gain a clearer picture of which times of year may be most challenging, making it easier to plan around your sensitivities.

This spring, don’t let allergies hold you back from enjoying the season. A few preventive steps and a little preparation can make a big difference!