Simple Steps for a Stronger Heart

Heart Health Matters
February is American Heart Month! At Niobrara Community Hospital & Clinic, we want to help you take proactive steps to care for your heart and enhance both your longevity and quality of life.
Heart-healthy living starts with balanced choices that integrate well into your daily routine. A diet rich in vegetables, fruits, lean proteins, and whole grains can support your heart’s health by reducing cholesterol and lowering blood pressure. Limiting salt and processed foods can also prevent added stress on your cardiovascular system, while a focus on fresh, nutrient-dense foods fuels your body and protects your heart.
Regular exercise is another cornerstone of heart health. Activities that raise your heart rate, like walking, biking, or swimming, strengthen your heart muscle, improve circulation, and help regulate blood pressure. Aim for at least 30 minutes a day, most days of the week. If you’re new to exercise or managing a health condition, consult with your healthcare provider to create a safe and effective plan.
In addition to regular exercise, supplements like omega-3 fatty acids and foods rich in fiber, such as oatmeal and leafy greens, can play a key role in supporting heart health . One of the best ways to protect your heart is by sticking to your New Year’s resolutions, kicking unhelpful habits, and making healthy choices that last all year long!
Managing stress is also pretty important. Prolonged stress triggers hormones that elevate blood pressure and can lead to unhealthy habits like overeating or smoking. Incorporating relaxation practices like deep breathing, mindfulness, or a favorite hobby can help mitigate stress and its effects on the heart.
Being able to recognize early signs of heart disease is an important skill to have as well. Symptoms can vary, but persistent chest discomfort, shortness of breath, fatigue, and sudden dizziness are common warning signs. Other subtle symptoms, like heart palpitations or discomfort in the neck, jaw, or arms, may also indicate a potential heart issue. Pay attention to these signs, and never hesitate to seek medical attention if you’re concerned.
Routine checkups and heart screenings can make all the difference in catching potential issues before they become serious. Regular blood pressure and cholesterol checks, along with a yearly wellness visit, can provide a clear picture of your heart health. These screenings are especially important if you have a family history of heart disease, high blood pressure, or diabetes, as you may be at a higher risk.
This February, consider making heart health a priority. From mindful choices in diet and exercise to routine checkups, every step you take today can build a healthier tomorrow!