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November is American Diabetes Month

 

Diabetes is one of the leading causes of disability and death in the United States. It can cause blindness, nerve damage, kidney disease, and other health problems if it’s not controlled.

One in 10 Americans have diabetes — that’s more than 30 million people. And another 84 million adults in the United States are at high risk of developing type 2 diabetes.

The good news? People who are at high risk for type 2 diabetes can lower their risk if they make healthy changes. Examples of healthy changes include eating healthy, getting more physical activity, and losing weight.

How can American Diabetes Month make a difference?

We can use this month to raise awareness about diabetes risk factors and encourage people to make healthy changes.

Here are just a few ideas:

Encourage people to make small changes, like taking the stairs instead of the elevator.
Talk to people in your community about getting regular checkups. They can [ more ]

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Board Meeting

Niobrara Community Hospital – Board Meeting
Open to the Public

November 26th 5:30pm – NCH Boardroom
December 24th 5:30pm – NCH Boardroom – likely canceled for the Holiday
January 28th 5:30pm – NCH Boardroom

 

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