Tips for a Healthy, Injury-Free Season in the Great Outdoors

Wyoming summers are made for adventure: everything from hiking in the Tetons, camping under the stars, or enjoying a hometown rodeo. But with all that sunshine and fresh air comes a higher risk of heat-related illnesses, dehydration, sunburn, and wildlife encounters. Here are some essential safety tips to help you and your family stay safe while making the most of Wyoming’s short and sweet summer.

1. Beat the Heat: Preventing Heatstroke & Dehydration

Summers in Wyoming can be hot and dry, especially at higher elevations. Whether you’re working on a ranch, hiking a trail, or dancing at an outdoor festival, keep these precautions in mind:

• Hydrate regularly, even if you don’t feel thirsty. Carry water and drink at least 8 oz every 15–30 minutes during activity.
  
  
• Take breaks in the shade or indoors to let your body cool down.
  
  
• Dress for the weather in lightweight, light-colored clothing and wear a wide-brimmed hat.
  
  
• Know the signs of heat exhaustion: dizziness, nausea, headache, or confusion. If these occur, move to a cooler place and rehydrate immediately.
  
  
• Limit strenuous activity during the hottest part of the day (usually 12–4 p.m.).
  
  

2. Sun Safety & Skin Protection

The sun at Wyoming’s higher elevations is more intense and can lead to serious burns, even on cloudy days.

• Apply broad-spectrum sunscreen with at least SPF 30, and reapply every two hours or after swimming or sweating.
  
  
• Wear UV-protective clothing and sunglasses.
  
  
• Don’t forget lip balm with SPF. Your lips can burn too!
  
  
• Keep infants under six months out of direct sunlight entirely.
  
  

3. Wilderness & Event Safety: Be Prepared and Aware

From wildlife to uneven terrain, outdoor recreation in Wyoming requires situational awareness.

If you’re hiking or camping:

• Stay on marked trails and watch your step. Rattlesnakes are active in summer months, especially in rocky or grassy areas.
  
  
• Wear boots and long pants when hiking in snake-prone areas.
  
  
• Carry a basic first aid kit, extra food, water, and a map or GPS device.
  
  
• Tell someone your plans and expected return time.
  
  
• Be mindful of altitude sickness if you’re heading into the mountains. Climb gradually and take it easy the first day.
  
  

If you’re attending rodeos or festivals:

• Use ear protection, especially for young children.
  
  
• Stay hydrated and wear sunscreen.
  
  
• Keep an eye on kids in crowds and designate a meeting spot in case someone gets separated.
  
  

Before You Head Out…

Wyoming offers incredible opportunities for summer fun, but it’s important to plan ahead, respect the environment, and listen to your body. With just a few simple precautions, you can enjoy everything our beautiful state has to offer while staying healthy and safe.

If you or a loved one experiences signs of heatstroke, dehydration, or a serious injury, don’t hesitate to seek medical care. Our local hospital is here to help so you can get back to your summer adventures.