As Wyomingites, we pride ourselves on being tough, resilient, and self-reliant. The holidays can be a time of joy, but they can also bring stress, loneliness, or the “winter blues,” especially when the days get shorter and colder.

Mental health is just as important as physical health, and taking care of it doesn’t make you weak—it makes you stronger. Here are a few ways to look after yourself this holiday season.

1. Stay Connected

It’s easy to hunker down when the weather turns, but connection matters. Call a friend, invite a neighbor over for coffee, or attend a local holiday event. Even short conversations can lift your spirits.

2. Keep Moving & Get Some Sun

Exercise isn’t just for your body; it boosts mood and energy, too. Even if it’s cold, bundle up and get outside during the middle of the day when the sun is brightest. A nice walk, playing with your dog, or running errands on foot can help boost your mood. At home, open your curtains wide to let in natural light. Seasonal Affective Disorder (SAD) is common in our long Wyoming winters, and sunlight exposure, along with a vitamin D supplement (if recommended by your provider), can make a big difference.

3. Watch Your Expectations

The holidays can bring pressure to make everything perfect. Remember, it’s okay if things don’t go exactly as planned. Focus on meaningful moments, not picture-perfect ones.

4. Know When to Reach Out

“Cowboying up” is part of our culture, but it’s also okay to ask for help. If you’re feeling persistently sad, anxious, or hopeless, reach out to a healthcare provider. You don’t have to face it alone.